Between screen time and kid time, the neck and shoulder area is a place that is very typically plagued with tension. Here are some easy exercises that you can do while simply standing in your living room or at the office, when you have two minutes to spare and tensions to release.
These 10 basic exercises form a complete set, a perfect daily routine that can be done in about ten minutes. Take advantage of the audio recording to guide you through this Pilates workout at home.
One of the pillars of the Pilates method and one of the aspects that makes it unique is the focus on articulating the spine. Stretch your spine to release tension in your back and neck with this Pilates exercise. Practice with photos!