Pilates Postures
 

Audio File: 10 Minutes Exercise Series on the Roller (in French)

I teach a short series of exercises on the roller meant to relax and release. You will concentrate on your breathing, work your arms, release upper back tension and then do a bit of balancing to focus on engaging your deep abdominal muscles.

If you do not have a roller yet, I would recommend this one by Sissel.

The audio file is just over 10 minutes. Enjoy!